Last 21st of September, First Pilates Studios in Mount Isa opened their doors to the community for an exclusive Open Day event! We were thrilled to welcome both new faces and familiar friends, offering everyone a chance to explore the studio, discover Pilates, and meet our passionate team of instructors. Here’s a look back at […]
Meta description: Discover the powerful mental health benefits of Pilates! Explore how this practice enhances mood, reduces anxiety, improves sleep, and boosts energy levels. Learn nine key ways Pilates can support your mental well-being and help you lead a more balanced life.
Learn how Pilates can support bone health and strengthen your body on World Osteoporosis Day. Discover the benefits of reformer Pilates for individuals with osteoporosis.
Discover how First Pilates integrates technology to enhance your workout experience. With a comprehensive app for class management, we combine convenience and personalised guidance for all fitness levels. Join us to elevate your Pilates journey!
In today’s modern lifestyle, many people struggle with poor posture and back pain due to prolonged sitting, poor ergonomics, and lack of core strength. Fortunately, Reformer Pilates offers a powerful solution that not only helps improve posture but also alleviates back pain by targeting the muscles that support your spine and body alignment. Understanding Posture […]
Explore Pilates: From Joseph Pilates' 1920s innovation to today's red carpet favourite. Loved by celebrities for core strength and flexibility, Pilates offers accessible sessions at First Pilates Studios—transform your fitness routine affordably today!
Breathing is fundamental to life, influencing our physical, mental, and emotional well-being. In the practice of Pilates, the significance of breath takes on an even deeper dimension. Pilates, founded by Joseph Pilates in the early 20th century, emphasises the connection between mind and body, and breath is the bridge that unites them. The way we […]
Discover common Pilates mistakes and learn how to correct them with First Pilates. Whether you're a beginner or an experienced practitioner, effective breathing, proper preparation, and avoiding common pitfalls are key to enhancing your practice. Explore our tips to optimise your Pilates routine and achieve your fitness goals.
Enhance your athletic performance through Pilates. Learn how athletes can optimize their fitness regime by incorporating Pilates.
Explore the essential role of core strength in Pilates at The Core Connection. Enhance your physical strength, flexibility, and posture with expert guidance and training.
