Our state-of-the-art studio offers a scientifically-based approach to help you achieve a total body transformation in record time. Through our unique choreography, meticulously sequenced and timed, we push your body to adapt, grow stronger, and undergo significant change. Prepare to excel with our workouts.
Efficiency is key at First Pilates. In just 45 minutes, our softer classes deliver incredible results, ensuring that every minute you spend with us counts towards your fitness goals.
Ready to take your workouts to a whole new level of fun and effectiveness? Look no further than our Reformer Pilates Classes.
Our strength and conditioning workouts build stamina, power, and overall strength throughout your body. Unlike traditional weightlifting, our approach develops lean muscle tone without bulk, resulting in improved speed and range of movement.
Through evenly balanced and functional muscle development, you activate previously dormant muscles, lengthen tight muscles, and reduce the risk of injury. With First Pilates, no muscle group is overtrained or undertrained—experience comprehensive conditioning for your entire body.
Discover the Ease of Getting Started
Our talented and friendly instructors will guide you through a series of moves that will have your muscles shaking (in a good way, we promise!). From planks to lunges, to twists and stretches, every inch of your body will get some lovin’.
I absolutely love First Pilates Studios! The instructors are incredibly knowledgeable and attentive, making sure I get the most out of every session. The studio atmosphere is warm and inviting, making it a pleasure to attend each class. I've noticed a significant improvement in my flexibility and strength since joining. Highly recommended!
First Pilates Studios has been a game-changer for my fitness journey! The reformer pilates classes are challenging yet enjoyable, and the instructors make sure to tailor the workouts to individual needs. The studio space is clean and well-maintained, creating a positive environment to work on my fitness goals.
I can't get enough of First Pilates Studios! The reformer pilates classes are fantastic, and the variety of exercises keeps things interesting. The instructors are friendly and encouraging, always motivating me to push my limits. Joining this studio has been one of the best decisions I've made for my health and well-being.
First Pilates Studios is a hidden gem! The classes are suitable for all fitness levels, and the instructors take the time to ensure everyone is doing the exercises correctly. I've experienced significant improvements in my core strength and overall body tone. If you're looking for an exceptional pilates experience, look no further!
I can't speak highly enough of First Pilates Studios. The ambiance is serene, creating a calming space to focus on my practice. The instructors are fantastic and have helped me progress in my pilates journey. It's an ideal place to unwind, tone your body, and boost your overall well-being.
I am so grateful for First Pilates Studios! The reformer pilates classes have transformed my fitness level and posture. The studio's emphasis on proper form and alignment has made a noticeable difference in my daily life. I leave each class feeling rejuvenated and ready to take on the world!
First Pilates Studios is a must-try! The studio offers a wide range of class times, making it easy to fit pilates into my busy schedule. The instructors are passionate about what they do, and their enthusiasm is contagious. I always leave the studio feeling inspired and eager to come back for more.
Last 21st of September, First Pilates Studios in Mount Isa opened their doors to the community for an exclusive Open Day event! We were thrilled to welcome both new faces and familiar friends, offering everyone a chance to explore the studio, discover Pilates, and meet our passionate team of instructors. Here’s a look back at […]
Meta description: Discover the powerful mental health benefits of Pilates! Explore how this practice enhances mood, reduces anxiety, improves sleep, and boosts energy levels. Learn nine key ways Pilates can support your mental well-being and help you lead a more balanced life.
Learn how Pilates can support bone health and strengthen your body on World Osteoporosis Day. Discover the benefits of reformer Pilates for individuals with osteoporosis.
