About Us

Discover a softer, low-impact workout like no other at First Pilates

Our state-of-the-art studio offers a scientifically-based approach to help you achieve a total body transformation in record time. Through our unique choreography, meticulously sequenced and timed, we push your body to adapt, grow stronger, and undergo significant change. Prepare to excel with our workouts.

Efficiency is key at First Pilates. In just 45 minutes, our softer classes deliver incredible results, ensuring that every minute you spend with us counts towards your fitness goals.

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Pilates Classes

Reformer Classes

Ready to take your workouts to a whole new level of fun and effectiveness? Look no further than our Reformer Pilates Classes.

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Matwork Classes

Are you ready to roll out your mat and unleash your inner Pilates superstar? Look no further than our Matwork Pilates Classes.

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About Us

First Pilates goes beyond core-focused exercises

Our strength and conditioning workouts build stamina, power, and overall strength throughout your body. Unlike traditional weightlifting, our approach develops lean muscle tone without bulk, resulting in improved speed and range of movement.

Through evenly balanced and functional muscle development, you activate previously dormant muscles, lengthen tight muscles, and reduce the risk of injury. With First Pilates, no muscle group is overtrained or undertrained—experience comprehensive conditioning for your entire body.

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Embark on Your Pilates Journey

Discover the Ease of Getting Started

01

Reformer Classes

Our talented and friendly instructors will guide you through a series of moves that will have your muscles shaking (in a good way, we promise!). From planks to lunges, to twists and stretches, every inch of your body will get some lovin’.

02

Matwork Classes

Our amazing instructors are like Pilates wizards, guiding you through each exercise with finesse and a sprinkle of magic. They’ll have you flexing, stretching, and engaging muscles you never even knew you had. Plus, they’ll make sure you’re sweating and smiling in equal measure.

I absolutely love First Pilates Studios! The instructors are incredibly knowledgeable and attentive, making sure I get the most out of every session. The studio atmosphere is warm and inviting, making it a pleasure to attend each class. I've noticed a significant improvement in my flexibility and strength since joining. Highly recommended!

Amelia
Amelia

First Pilates Studios has been a game-changer for my fitness journey! The reformer pilates classes are challenging yet enjoyable, and the instructors make sure to tailor the workouts to individual needs. The studio space is clean and well-maintained, creating a positive environment to work on my fitness goals.

Sophia

I can't get enough of First Pilates Studios! The reformer pilates classes are fantastic, and the variety of exercises keeps things interesting. The instructors are friendly and encouraging, always motivating me to push my limits. Joining this studio has been one of the best decisions I've made for my health and well-being.

Isabella

First Pilates Studios is a hidden gem! The classes are suitable for all fitness levels, and the instructors take the time to ensure everyone is doing the exercises correctly. I've experienced significant improvements in my core strength and overall body tone. If you're looking for an exceptional pilates experience, look no further!

Mia

I can't speak highly enough of First Pilates Studios. The ambiance is serene, creating a calming space to focus on my practice. The instructors are fantastic and have helped me progress in my pilates journey. It's an ideal place to unwind, tone your body, and boost your overall well-being.

Harper

I am so grateful for First Pilates Studios! The reformer pilates classes have transformed my fitness level and posture. The studio's emphasis on proper form and alignment has made a noticeable difference in my daily life. I leave each class feeling rejuvenated and ready to take on the world!

Chloe

First Pilates Studios is a must-try! The studio offers a wide range of class times, making it easy to fit pilates into my busy schedule. The instructors are passionate about what they do, and their enthusiasm is contagious. I always leave the studio feeling inspired and eager to come back for more.

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Abigail

Our Blogs​

May 30, 2024
A Beginner's Guide and Introductory Offer at First Pilates Goulburn

Uncover the life-changing advantages of Pilates through our beginner-friendly guide and special offer at First Pilates Goulburn. Master proper techniques, tailor exercises to your fitness level, and boost strength for a healthier, happier you. Join our community now!

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May 29, 2024
Pilates for Seniors: Gentle and Effective Exercises for Aging Gracefully

Stay fit and flexible as you age with our Pilates exercises designed specifically for seniors. Embrace graceful ageing with our gentle workout routines.

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May 24, 2024
Pilates, the Fitness Conundrum: Studio vs. Home

Discover the age-old conundrum of Pilates: Studio vs. Home. Unleash the potential of at-home practice or embrace the guiding light of a Pilates studio. Dive into expert insights and find your perfect fit with the help of First Pilates in Albany. Begin your journey to Pilates mastery today!

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