April 4, 2024
From the Beaches to the Studios: Reformer Pilates, an option for Mackay's Outdoor Enthusiasts

Discover the best reformer Pilates options in Mackay for outdoor enthusiasts. From the beaches to the studios, find your perfect workout routine.

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March 29, 2024
Desk to Zen: How Pilates Transforms Office Life for Gladstone's Busy Professionals

Transform your desk-bound days with Pilates! Discover how this low-impact workout can combat the effects of sedentary lifestyles, improve posture, and boost overall well-being.

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March 25, 2024
Pilates: Beyond the Trend, a Healing Journey

Discover how Pilates goes beyond fitness to aid in injury rehabilitation and prevention. Learn why it's more than just an exercise, with insights from First Pilates Studios' physiotherapist-led classes.

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March 25, 2024
Maximizing Your Fitness Routine: Incorporating Pilates with Other Exercises

Enhance your fitness routine by incorporating Pilates with other exercises. Our website provides valuable insights and tips to help you achieve your fitness goals.

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March 8, 2024
Morning Energizer: Kickstart Your Day with a Pilates Daily Routine

In this busy and fast-paced world right now, finding a fitness routine that could best fit on our daily hectic schedule is challenging. For most of us, mornings set the tone for the day, and what better way to kickstart your day than with a revitalizing Pilates routine? In the pursuit of a healthier, more […]

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March 7, 2024
Revitalise Your Routine: The Timeless Appeal of Reformer Pilates!

Have you heard? Reformer Pilates is poised to be one of the hottest Fitness Trends of 2024, as predicted by Women’s Health!1 This dynamic exercise method is not only here to stay but is also gaining momentum. Reformer Pilates embodies the core principles of centring, concentration, control, precision, breath, and flow, akin to traditional mat […]

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February 29, 2024
Pilates and Postpartum: Restoring Strength and Wellness

The postpartum period often comes with physical and emotional challenges. The demands of caring for a newborn, coupled with hormonal changes and sleep deprivation, can contribute to profound feelings of exhaustion in new mothers. One effective way to support postpartum recovery is through Pilates—a low-impact exercise method that focuses on strengthening the core, improving flexibility, […]

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February 26, 2024
Pilates: A Guide for Pregnancy and Postpartum Wellness

You might already know that Pilates is excellent for increasing muscle strength and tone, especially in your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body), as well as improving balanced muscular strength on both sides of your body and enhancing muscular control of your back and limbs. You might be […]

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February 15, 2024
Physiotherapist Led Pilates

Pilates journey is a transformative experience for many, promoting holistic well-being through mindful movement and controlled exercises. While Pilates is renowned for its numerous benefits, having a knowledgeable and experienced instructor can significantly elevate your practice. At First Pilates Studios, we take pride in having a team of seasoned Physiotherapists serving as our instructors. These […]

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February 15, 2024
Unlocking Holistic Wellness: Journey with First Pilates Alice Springs’ Physiotherapist Pilates Instructors

Wellness is a big deal for us humans, right? Staying healthy and living our best lives is the goal. Sometimes, we need a pro to guide us, especially in staying fit – it's like having a roadmap. Choosing pros can be tricky. Take Pilates, for example; certified instructors are key. It's like navigating a smooth […]

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