Discover how Pilates goes beyond fitness to aid in injury rehabilitation and prevention. Learn why it's more than just an exercise, with insights from First Pilates Studios' physiotherapist-led classes.
Discover how Pilates goes beyond fitness to aid in injury rehabilitation and prevention. Learn why it's more than just an exercise, with insights from First Pilates Studios' physiotherapist-led classes.
Enhance your fitness routine by incorporating Pilates with other exercises. Our website provides valuable insights and tips to help you achieve your fitness goals.
In this busy and fast-paced world right now, finding a fitness routine that could best fit on our daily hectic schedule is challenging. For most of us, mornings set the tone for the day, and what better way to kickstart your day than with a revitalizing Pilates routine? In the pursuit of a healthier, more […]
Have you heard? Reformer Pilates is poised to be one of the hottest Fitness Trends of 2024, as predicted by Women’s Health!1 This dynamic exercise method is not only here to stay but is also gaining momentum. Reformer Pilates embodies the core principles of centring, concentration, control, precision, breath, and flow, akin to traditional mat […]
The postpartum period often comes with physical and emotional challenges. The demands of caring for a newborn, coupled with hormonal changes and sleep deprivation, can contribute to profound feelings of exhaustion in new mothers. One effective way to support postpartum recovery is through Pilates—a low-impact exercise method that focuses on strengthening the core, improving flexibility, […]
You might already know that Pilates is excellent for increasing muscle strength and tone, especially in your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body), as well as improving balanced muscular strength on both sides of your body and enhancing muscular control of your back and limbs. You might be […]
Pilates journey is a transformative experience for many, promoting holistic well-being through mindful movement and controlled exercises. While Pilates is renowned for its numerous benefits, having a knowledgeable and experienced instructor can significantly elevate your practice. At First Pilates Studios, we take pride in having a team of seasoned Physiotherapists serving as our instructors. These […]
Wellness is a big deal for us humans, right? Staying healthy and living our best lives is the goal. Sometimes, we need a pro to guide us, especially in staying fit – it's like having a roadmap. Choosing pros can be tricky. Take Pilates, for example; certified instructors are key. It's like navigating a smooth […]
Pilates is like a superpower for transforming your well-being. Imagine stepping into our First Pilates Studio in Alice Springs – it's not just a workout; it's a journey to becoming stronger, healthier, and more confident. Our place is top-notch, and our instructors are the real deal, making sure everyone, whether you're a newbie or a […]
Arthritis is one of the most prevalent long-term health conditions in Albany. According to the 2021 data, this condition affected 4,294 individuals in Albany, comprising 11.1% of the city's population. What is Arthritis? Arthritis brings inflammation and swelling to your joints. It's not just one thing, but a bunch of more than 100 conditions that […]
